TRACY PELZER-TIMM
Actress.
Jump Roper.
Director.
Rainbow Enthusiast.
Human Becoming ;)
Helping Xennials feel better than what we did during Y2K!
Wholeness Soul Snax • Joyful Movement • 5 Minutes of ME TIME • Nourishing Micro Shifts
#JumpingRainbow #JUMPToIT
#TPTPepTalk #BecomingBetter
#5MinuteMeTimeTips #5MOMT
#CurvyAndStrong
#WholenessSoulSnax
#MicroActionsMacroImpact
#SelfLoveInAction
#SipSkipShine
Welcome to my little corner of the internet, my digital home! A slice of where artistry, movement, wellness, and real life all get to exist together.
I’m Tracy: actress, singer, jump roper, wholeness advocate, and rainbow enthusiast from Iowa.
This space is about becoming stronger without losing softness. Moving our bodies without punishment. Creating without perfection. Laughing more. Feeling more alive! And finding small ways to reconnect with ourselves in the middle of everyday life...5 minutes at a time.
Here you’ll find acting and performance work, wellness inspiration, jump rope adventures, 5 Minutes of ME TIME, reflections on growth, and reminders that micro actions really can create macro impact.
Thanks for stopping by.
And wherever life takes you next, I hope you put a few more rainbows in your life!
<3 ~tpt
TRACY-ISMS FAQ
What does “Human Becoming” mean?
To me, Human Becoming is the ongoing process of growing, healing, creating, learning, reconnecting, evolving, testing, tweaking, and becoming more fully ourselves — without needing perfection first.
What is joyful movement?
Joyful movement is movement that supports your life instead of punishing your body. It’s about reconnecting with your body through movement that feels empowering, sustainable, and alive. You might feel uncomfortable doing it, but you should ultimately feel good.
What is 5 Minutes of ME TIME?
5 Minutes of ME TIME is my philosophy of using tiny moments throughout everyday life to reconnect with yourself through movement, nourishment, mindset shifts, creativity, rest, or reflection. Self-love and self-trust get built through the micro reps of you showing up for you.
Why do you focus on micro shifts instead of massive overhauls?
Because most people don’t need another extreme plan that includes a deadline. They need sustainable ways to rebuild self-trust, support their nervous system, and start participating in their life again. Small, simple steps that you can repeat sustainably are always going to go further than a massive overhaul.
What does “Wholeness Soul Snax” mean?
Wholeness Soul Snax are the small supportive moments, mindset shifts, movement practices, reflections, and reminders that nourish us emotionally, mentally, physically, creatively, and spiritually. They feed the soul like warm chocolate chip cookies fresh out of the oven.